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55+ Coaching & Education for longevity & Wellness, Happiness & Life Purpose
At Prime BBM 55+, we get it—staying healthy, happy, and grounded isn’t always easy, especially as life happens and evolves.
Maybe you’re dealing with a new health diagnosis or a worsening chronic health concern, working through a relationship transition or loss, or just trying to stay sharp, meaningful and connected after retiring, or gearing up for that 55+ Life-Renaissance.
Wherever you are right now, we’re here to walk alongside you, offering science-backed support, guidance and education on our life-improving and optimizing trifecta of Brain, Body, and Mind innovations to help you make 55+ the most rewarding and fulfilled season of your life.
Is PRIME-BBM Coaching/Education Right for You?
Our services will be helpful for you if you've ever found yourself saying...
"My memory isn’t what it used to be...and that brain fog is happening more often."
You're noticing changes in focus, finding words or forgetfulness and want to stay ahead of cognitive decline.
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"I feel tired, have less energy and I'm getting more out of shape, but I don’t know where to start."
Managing our 55+ health can be overwhelming—whether it’s weight gain, chronic conditions, or struggling with lack of fitness...invest in custom-targeted nonjudgmental coaching and create the 'New You'.
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"I never thought during this stage of life I would feel so alone."
You’re craving meaningful connections and greater life-purpose, but isolation has slowly crept in.
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"Stress and life changes, along with aging, are slowly but surely starting to take a toll."
Whether anxiety, grief, or relationship-based, you need support that’s compassionate and competent.
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"I need to avoid rehospitalization at all costs...and I'll do whatever it takes."
​Access hospital readmission avoidance coaching, based on your unique biopsychosocial needs.
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"I'm ready for my total life-renaissance...and I know disease prevention/minimization, proactive stress management, and reloading on my 55+ social connectedness and life purpose is what I need."
We will coach and/or educate you on not only the best practice WHATs, but the activation science WHYs, and quintessential change-sustainability HOWS...for your highest quality health and longevity rebirth!
Better
Physical
Health
Sharper Mental Clarity
Emotional Balance
Stronger Connections
Our Services
for seniors
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1:1 Coaching
​Life is easier when someone really gets what you’re going through and helps. With 1:1 cognitive behavioral coaching, we focus on what matters the most to you —whether that’s staying sharp or fit, preventing or managing health concerns, finding balance during tough transitions, avoiding hospitalization or taking on your post-55 Life Renaissance!
Together, we’ll create a plan that optimizes your life and provides support and guidance that feels personal and practical.
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Group
Coaching
There’s something special about working together on shared goals with supportive others. In our group coaching sessions, you’ll connect with people on the same journey, sharing ideas, experiences, struggles and wins.
It’s the perfect way to enhance motivation, build relationships, and leverage feedback from a caring community—all while getting expert world-class guidance along the way.
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Group Seminars & Workshops
PRIME-BBM seminars combine scientific longevity practices with hands-on learning to ensure mastery. Using our Performance Enhancement System, you’ll build routines, activate lasting change, and sustain wellness long-term.
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From 1:1 tutorials, to large classes and conferences, topics include stress management, mindfulness, exercise, nutrition, addiction, sleep, life purpose, and so much more.
How We Help
Brain Health &
Cognitive Support
We know how frustrating and worrisome it can be when your brain isn’t as sharp as it used to be. Our personalized coaching and practical strategies makes brain health easier to manage— optimizing cognitive functioning and preventing neuro decline.
You might need this if:
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You're having trouble with memory, focus, finding words, or staying organized.
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You’re worried about signs of mild cognitive decline or early dementia.
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You occasionally feel "foggy" or know you just aren't as sharp as you used to be.
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Your favorite hobbies seem harder to do lately.
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You’re supporting a loved one with mild cognitive decline or frank dementia and need extra guidance and support.
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Your goal is to achieve and maintain best performance re: your 55+ cognitive functioning and brain sharpness, so you can age in place 'forever' in your chosen living venue!​​​
Body Optimization & Healthy Aging
Staying healthy as you age shouldn’t feel like a battle. If you're dealing with chronic conditions, trying to manage your weight, or recovering from illness, we’re here to help you improve your body. We’ll work with you on simple, sustainable habits—so you feel increasingly energized, strong, and confident.
You might need this if:
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You have a 55+ condition like diabetes, heart disease, or high blood pressure or are in rehab/recovery from a major medical event/diagnosis (eg. MI, Stroke, Fall, Cancer etc.).
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You want to avoid re-hospitalization or relapse after a major medical event, or during recovery from a long illness.
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You’re struggling with weight control and need a lasting approach, or one that can be adjunct to one's GLP-1s.
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You feel tired and sluggish and need a boost in energy.
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You're looking for an accountability, support and/or training routine to stay as active, healthy and fit as possible.
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You hit the 55+/Senior milestone and decided you need the leading-edge Longevity/Anti-Aging & Wellness program.​​
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Mind Wellness & Emotional Resilience
55+ living often throws a lot your way—stress, loss, change, illness. If you’re feeling overwhelmed, stuck, or lonely, we’re here to help you find peace of mind...and experience a true life-renaissance.
You might need this if:
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You're feeling anxious, stressed, sad, or are overwhelmed by life’s demands.
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You're struggling with grief or navigating a major life transition.
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You want stronger, healthier relationships but aren’t sure where to start.
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You're feeling lonelier and more disconnected and want more meaningful interaction and relationships in your day-to-day life.
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You’re dealing with addiction and need competent support.
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You have become increasingly aware you have limited support in your life...and are challenged by unclear life-purpose.
Growing "Old" is Over
This stage of life shouldn't be about winding down—but about stepping up into everything that makes you feel more alive and deserving of great-living...so you can achieve and maintain best longevity, wellness, happiness, sharpness and life-purpose!
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Maybe you want to keep your mind sharper, feel stronger in your body, or finally focus on what brings you joy. We’re here to help you do all that and more, with coaching, education and support designed to fit both who you are, and who you want to be.
