1:1 Coaching for Seniors

Service Description

We know that aging isn’t about slowing down—it’s about learning to thrive at every stage of your life. That’s why we’ve created a one-on-one coaching and education experience tailored to meet your unique goals and challenges as you age. Whether you want to improve your memory, build strength, reduce stress, or cultivate a deeper sense of purpose, our personalized approach can help you achieve it. Guided by Bill and Katharine White, globally recognized leaders in brain, body, and behavioral health, you’ll have access to cutting-edge, all-natural methods proven to enhance longevity and vitality. Our BBM-Performance Enhancement (BBM-PE) System integrates 12 best practices—from mindfulness to neurocognitive stimulation—to help you unlock your body’s potential for self-healing and optimal performance at every level. This isn’t just about adding years to your life—it’s about living those years with joy, confidence, and connection. Let’s work together to make your 60s and 70s feel like the new 40s and 50s. Because your best years aren’t behind you—they’re ahead. Here’s What You Can Look Forward To: A Plan That Fits Your Life: Every session is about you. Together, you’ll set realistic, personalized goals—whether it’s improving your mobility, feeling more connected, or working on emotional resilience. Practical, Easy-to-Follow Advice: No overwhelming lists or unrealistic changes. Bill and Katharine bring you proven wellness tips that you can actually apply to your everyday life. A Safe, Compassionate Space: Share your goals, concerns, and even setbacks in a warm and understanding environment that’s all about helping you thrive. Clear Next Steps: Each session wraps up with a personalized action plan, so you know exactly what steps to take next, helping you feel empowered and supported between sessions. 50-minute coaching sessions are available in a Jumpstart 4-pack or as monthly coaching packages.