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Unprecedented
Longevity, Anti-Aging & Wellness Innovations
For Seniors
Invented for 55+ers by world-renowned
behavioral neuroscientists who are seniors
At PRIME-BBM we’re dedicated to transforming the lives and culture of adults 55+ by helping Seniors live longest, healthiest, sharpest and most purposeful lives.
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Our mission fully enhances your well-being with our all natural, science-backed proprietary solutions refined over 15 years, so your Brain, Body & Mind are each wellness-optimized long term...ensuring your longevity is the best of the best. ​
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We coach, teach, and support you on our health-optimization trifecta of innovations, to co-create your personal Brain/Body/Mind PRIME-ZONE for best possible living, regardless of your current health and/or life-circumstances. We
​accomplish this by translating neuroscience into sustainable behavior change.
Thus, we partner with you to develop and leverage your own biopsychosocial milieu of best practice behaviors, quintessential processes and ideal ecosystem... that other providers are unaware of, and that powerfully motivate, unlock and sustain lifelong behavior changes so that you become your own PRIME-ZONE! ​​
Our Approach
Led by bio-behavioral neuroscientists, coaches, psychotherapists and researchers Katharine & Bill White MSN, APRN-CNSs, we combined decades of clinical practice, prescribing, field-testing, and our own proof of concept research, to originate the BBM-Performance Enhancement System (BBM-PE 3.0). It is based on the emerging medical science of Epigenetics.
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BBM-PE 3.0 is a revolutionary service-marked all natural best practices/processes longevity and wellness dynamic blueprint. It works to initiate and continuously produce positive DNA expression at molecular, cellular and organ-system levels. This optimizes health and anti-aging of the brain, body and mind, that is then 'baselined' and sustained long term.
By integrating our 12 patented best practices with proven epigenetic clinical/process innovations, we coach and teach 55+ers to age in place healthily, happily, and serenely, forever (or as long as safely possible) in their chosen living venue. Our goal isn’t just to add years to your life, but to add life, vitality, and max fulfillment to your years!
Services
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55+/Senior coaching
individual & group
Discover and leverage your personal path to living the sharpest, happiest, healthiest and most vibrant life possible with our 1:1 and group coaching options.
Using PRIME-BBM's Performance Enhancement System 3.0, we’ll guide you through our 12 best longevity practices and teach/mentor you on our activation
science and sustainability processes.
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With expert support and actionable strategies, our 1:1 coaching unlocks your brain/body/mind's potential for top functioning and ongoing longevity - so you can live every moment and chapter of your life to the fullest...feeling, looking, and being at your very best.
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Embrace the power of community with our engaging, inspiring and affordable group coaching programs.
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Our groups offer collective guidance and processing opportunities in warm supportive environments where members share BBM-PE experiences, build motivation, learn from peers, and make meaningful connections.
Our group venues provide the context to give and receive supportive feedback, and to be directly helpful and show caring to others in need. Groups also reduce isolation and create a sense of belongingness and accountability.
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55+/Senior
Seminars & Classes
Conferences
​Welcome to PRIME-BBM's inspiring educational forums. Taught by experienced past medical/nursing school instructors, learning is competency based, fun, and facilitated such that content is practiced live with your peer students.
Guided by PRIME's revolutionary Performance Enhancement System, you’ll learn how to routinize our proven longevity/wellness best practices into your life, solidify your change-activation, and plan-fully sustain your long-term commitment to longevity.
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Educational venues can range from 1:1 tutorials and small group classes, to large seminars and conferences...all of which include self-practice and low-key demonstrated proficiencies to ensure learning mastery.
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Specific master-classes will also be offered that drill down on:
1) Stress management, mindfulness-meditation, and exercise/movement;
2) Maximizing change activation and long-term change sustainability; 3) Reloading on new life purpose and spirituality while aging past 55/65-ish;
4) The priority why's, what's, when's, and how's of best 55+ nutrition;
5) Why 'Brain, Body + Mind' Wellness;
6) The science behind EPIGENETICS;
*And More Seminars, Conferences...
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12 Patented Best Practices
At PRIME-BBM, we’ve custom-designed 12 best practices that we hybridized to form the DNA-optimized foundation that delivers the healthiest, happiest, sharpest, and most physically and psychosocially vibrant life for adults.
These adapted practices maximize the continuous top functioning of your brain, body, and mind at molecular, cellular, and organ-system levels.
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These aren't your typical/usual best practice routines...they have been researched and refined over 15 years. For some, modified for what quantity, frequency, intensity, and duration is necessary and/or ideal on a daily/weekly basis for best positive DNA-expression outcomes. For others, what adjuncts are best to add or must be avoided (e.g., nutrition: what cooking oils promote health vs. are carcinogenic), and still for others, what concept-tactic modifications are best (when to eat last food during the evening to promote healthy fasting overnight, so insulin regulation is best, weight, neuro-cog and sleep management is optimized, etc. (e.g. high risk avoid vs. like a checkbook of revenue and expenses...all 55+ers want to maximize good-practices/revenue of +DNA and limit bad-habits/expenses of -DNA!
Routinizing an outstanding best-practice balance translates to great health and optimized longevity! In certain cases, we customize which practices need priority attention based on your bio/genetic history or your past/current illness history.
While we can't relocate you to where the five world Blue Zones (even if we could, you couldn't leverage 75 years of healthy living there), we can partner with you to 'make' you a PRIME-Zone of One, with the best Brain, Body and Mind overall wellness that leads to optimized longevity!
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Manage Stress
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Mindfulness Routine
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Exercise & Movement
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Essential Medical Care
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Nutrition & Healthy Eating
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Quality Sleep
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Alcohol & Drug Awareness
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Neurocognitive Stimulation
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Social Connectedness
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Emotional Balance
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Relationship Management
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Spirituality & Life Purpose
By integrating these practices into your daily life, you can boost longevity, prevent age-related conditions, and feel, look, and be your best - inside and out!
Whether seeking total wellness optimization, improved health or avoiding hospitalization etc., our extensive experience, wellness innovations and cognitive behavioral coaching is the solution.
Ready to push back against the stigma and realities of passive aging in place? We’re here to guide you every step of the way.
Meet Bill & Katharine
Bill and Katharine have spent their lives helping people live healthier, happier, more connected, and purposeful lives, and they’re ready to launch a legacy life-saving and improvement company that optimizes longevity/anti-aging and wellness.
With over 80 years of combined experience in brain, body, and mind/behavioral health, they’ve seen first-hand how great science, individualized care, and the right coaching and client education can make a world of difference, especially as we age past 50-55.
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Bill led the nation's top academic acute behavioral health hospital as COO/CNO for 20 years, directed psychiatric emergency services for 2 cities, authored a best-seller book on brain treatment which introduced neuroepigenetic's healing impact at molecular and cellular levels and taught as faculty at medical and nursing schools.
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Katharine’s career spans executive hospital (CNO) and VNA home-care clinical and admin roles, where she originated innovative care, coaching and leadership strategies.
Both are past practicing nurse practitioners and clinical specialists in brain and behavioral health, giving them deep insight into what it takes to originate paradigms of lasting, meaningful brain, body, and mind improvement-change.
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As lifelong partners in both work and life, Bill and Katharine have designed behavioral neuroscience programs that reflect their talent and passion for sci-wellness and their belief that aging can be a time of longevity, growth, connection, and joy. At Prime BBM 55+, they bring this philosophy and deliverable to every service they offer—guiding you to live longest, fully, feeling stronger, and staying sharp in every chapter of life.
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Hear from our clients
"What can I say Bill and Katharine, you are the best…You saved my husband's life!"
-JV
"I look and feel much younger than I did 10 years ago. Many friends and colleagues I haven't seen lately don't recognize me."
- WTW
"They, as individual professionals, coupled with their proprietary operating style, reinforce and personify the precise definition of the word 'nonpareil."
- JL
COMING soon IN Late 2025
'Join the national Movement'
55+/Senior aging should be about thriving and living well in best possible health, not growing old passively and being in reactive mode when it comes to health and wellbeing. As neuro-scientists, our legacy goal is to build communities USA-wide that support as many Seniors as possible to benefit from optimized health, happiness, vitality, connectedness and life purpose — and facilitating them to do so with an unprecedented interactive digital platform that enables proactive XXX...including XXX
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We will be designating such leadership communities 'PRIME ZONES' of Brain, Body & Mind Wellness.
So become a PRIME ZONE of One, and all together, we will create 'PRIME ZONES' of many!
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And we would love for you to be part of it and join our-all 'PRIME-ZONE 55+' MOVEMENT!